Undoit, a book by Dr Dean Ornish and his wife Anne, and looking on amazon, it is described as a NATIONAL BESTSELLER, by the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report,
Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.
Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011.
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing
With seventy recipes, easy-to-follow meal plans,tips for stocking your kitchen and eating out,
recommended exercises,
stress-reduction advice,
and inspiring patient stories of life-transforming benefits
—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant— Undo It! empowers readers with new hope and new choices.
Some important Quote from chapter 1
• Reversing even severe coronary heart disease
• Reversing type 2 diabetes
• Reversing, slowing, or stopping the progression of early-stage non-aggressive prostate cancer
• Reversing high blood pressure
• Reversing elevated cholesterol levels
• Reversing obesity
• Reversing some types of early-stage dementia
• Reversing some autoimmune conditions
• Reversing emotional depression and anxiety
Our studies have been published in the leading peer-reviewed medical and scientific journals and presented at the most well-respected physician conferences. No other lifestyle program has this level of scientific evidence on reversing these chronic diseases. This is one reason why a panel of independent experts from U.S. News & World Report rated “The Ornish Diet” as “#1 for Heart Health” in 2011, 2012, 2013, 20
What experts said about this book?
Praise for Undo It!
“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!” —Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States.
As a mentor (this time with his wife, Anne) leads the way with practical science-backed advice that will help you lead a long, healthy, fulfilling, and joyful life. Every human should read this book, and it should be mandatory reading for everyone in educational institutions as well.” —Deepak Chopra, M.D.
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"This book is a lifesaver!” —Beyoncé Knowles-Carter
“If people follow the revolutionary program outlined in this brilliant and game-changing book, we can undo most chronic diseases, reverse global warming, and feed the hungry.
Side effects include more energy, inner peace, and better sex.” —James Cameron.
Eliminate heart disease, the number one killer with this best selling book. Click the image
About the Author
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a “ Time 100 Innovator”; by Life magazine as “one of the 50 most influential members of his generation”; by People as “one of the most interesting people of the year”; and by Forbes as “one of the world’s seven most powerful teachers.
Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal." As it reads from the amazon product description.
Highly recommended!
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