on what is the healthiest plant milk?
The study looked 4 types of unsweetened plant molks almond , soy ; rice and coconut milk and compared their nutritional values with those of cows milk.
Research found rice
Rice milk had relatively little nutrition.
Coconut milk had no protein and few calories with most of them coming from fat.
Almond milk despite its monosaturated fatty acidd content hrlping to reduce low-density Lipoprotein bad cholesterol, had a need for complementary food to provide essential nutrients.
But soy milk came out a clear winner as researchers found that it got the most balance nutrition profile
Quote..
It is quite clear that nutritionally soy milk is the best alternative for replacing cow's milk in the human diet"
Dr
Almond could been and well you know the answer if or anyone who had read my book how not to die. The answer to your questions is this healthy, the answer is another question is compared to what
Compared to dairy milk , absolutely
Compared to soy milk, no
So it good compared to cows milk and bad compared to soy milk.
So i encouraged people to drink unsweetened soy milk, that the healthiest milk outthere.
You should not drunk, cows milk at all. Right. U mean its proced food use milk for healthy purpose righ
If you put ob food loops it doents matter had kind of milk so bad
But if you are using the milk to voicing you oat groat in the morning well they is propably the best.
So let take a look at the study dr greger was referencing to and in this study ; drinking soy milk cut circulation estrogen levels by half
Which significantly decrease breast cancer risk.
And what was most surprisingly is that research food that estrogen levels stay down a month or 2 even after the woman stop drinking the soy milk, which suggest you dont have to consume soy evey day to have cancer protective benefits.
Similar results was also found with soy milk in rhis stifies too and also in men the study found
That tofu and soy milk were more protective against prostate cancer.
Unfemented foo such as tempeh
Tofu and soy milk consuming were associated with 30% reduction in risk.
Soy
Showing a significant in bone mineral density with soy vs dairy was all was done and soy milk was not whole at all but just the isoflavones.
Would improve menopausal symptoms
Improve bone health
Decrease breast risk
Greger He said from the beginning.
It quite clear that nutritionally, soy milk os the best alternative for replacing cows milk in human diet"
Almond milk could have been
You know the answer if you have read my book How not to die.
Now looking at wiki pedia
So as recommend plant milks such as soy almond milk cashee milk grain milks, hemp milk and coconut should be used instead of cows or goats milk.
This note that soy milk provides aroubd 7 g of protein per cup (250mL) , compared eith 8g og protein per cup of cows milk.
So it reads almond milk is lower in dietary energy carbohydrate and proteins and would be seen in the table on wiki.
It also not that and to say soy milk should not be used as a replacement for breast milk babies so infant formula or soy based infants formula trend.
We see zero cholesterol in plant milks verse 24 on cows milk.
Soy with 1.2 fibers vs zero in cows milk meaning cows milk will never make you happy.
The cslcium thst is found in soy and almond are higher than the cows milk. The say is as follws 301 found in soy. 451 in almond and the later even less 292.
So this is why vegetarians should be vegan.
Double the vitamin b12 using soy wich cmgot 2.7 or using almond on 3 on the wiki table vs 1.10 in cows feed.
Vitamin a 503 soy and 499 almond
And the zero cholesterol in soy too.
So avoiding some deficiency
So as doctor greger said recommend
So for better bone mineral density and prove them wrong plant milk excist and ehen know excuse its soy and how to make it on your house or boil thst soy easy like like its for another dsy. With chocolate flaifors
This should be in your store ge.
Drive with rhe world hold on song
Everything is going to be alright
Mbuso
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